The Healing Herbs of India: Momordica charantia (Bitter Gourd)

Bitter gourd (Momordica charantia) originated on the Indian subcontinent, and was introduced into China in the 14th century. Todau, widely grown in the Indian subcontinent and parts of Asia, Africa, South America, it is unsavory yet very nutritious and healthy. Bitter gourd primarily grows in vines. It bears its fruits during the month of September and November. It comes in a variety of shapes and sizes. Bitter gourd received different names such as  Karela (Hindi), bitter melon and bitter gourd (English), Goya (Japanese), ampalaya (Filipino), etc.

Health Benefits of Bitter gourd (Karela)

• Bitter gourd is also useful for those suffering from piles. Drinking bitter gourd juice or taking it with buttermilk every morning for a month would be beneficial in getting rid of this painful ailment.
• Bitter gourd is high in fiber and hence, prevents constipation. It can cure stomach related disorders by stimulating the secretion of gastric juices.
• It is highly beneficial for those suffering from dyspepsia. People suffering from heartburn and ulcers must cut down on its consumption.
• Bitter gourd purifies blood because of its blood-purifying properties and also said to treat boils and itching caused for similar reasons.
• Bitter gourd contains a chemical called Charantin which reduces high blood glucose levels; hence it is useful for diabetics. Bitter gourd juice can be taken in the morning on an empty stomach to keep a check on the blood sugar levels.
• Bitter gourd juice taken in the morning is beneficial to strengthen the immune system by improving our body’s fighting mechanism against infection and diseases.
• Bitter gourd works well for those who want to lose weight. Add bitter gourd to your diet as it stimulates excretion of bile juices in the liver that are very essential for fat metabolism.
• Fresh juice of bitter gourd leaves can be used to treat cholera in early stages.
• Bitter gourd has high amount of beta-carotene that helps cure eye problems and improve eyesight.
  

Pregnant women must be careful and should try to minimize bitter gourd intake! Bitter gourd is known to have a property that causes abortion. It has monorcharins substance that might have side effects on the gravid uterus.

The Healing Herb of India: Aegle marmelos (Bael)

Aegle marmelos (Bael)

Bael (Aegle marmelos, family: Rutaceae) is one of the sacred trees of the Hindus used in religious rituals. It is a medium sized deciduous tree with sharp axillary thorns. Bael fruit is greenish brown & woody that turns yellow when ripe. The rind is hard and woody. It is considered a vast source of several pharmacologically active principles and compounds commonly used in home remedies against multiple health ailments.

Bael tree occurs from the sub-mountainous regions to the dry plains of throughout India. Though it is native to India but has been naturalized throughout most southeastern Asian countries. Bael is commonly known as holy fruit, bel, sirphal, bili, belpatri, Bilvapatra, shivadrum, shreepahal, sadaphal, stone apple, wood apple, Belada Hannu & Bilva. Leaves, fruit, flowers, stem and roots of this tree are used as ethno medicine against various ailments.  In this post, let’s learn about the herbal remedies with Bael for treating a number of common diseases-

Herbal Remedies with Bael (Aegle marmelos)

Leaves of  Aegle marmelos (Bael)

• For fever, make a paste of 50 g bael leaves & apply the same over head and chest daily till it cures. Another remedy is to boil 100 g bael leaves with water, filter and take it orally twice daily for 2 days.
• To cure cough and cold, administer 1 tsp of dried bael leaves powder with water thrice a day.
• To expel intestinal worms, taking 1 tbsp of dried pulp of bael fruit for 5 days thrice daily, is helpful in curing the problem.
• A paste prepared from 2 g bael flowers and 250 mg black pepper is said to cure vomiting, diarrhea & excessive thirst.
• For diabetes, administering 4-5 bael leaves extract with honey is said to be beneficial in controlling sugar.
• For amoebic dysentery, the pulp of half of the dried bael fruit taken with water twice daily for 3 days relieves the same.
• For abdominal discomfort, boil 50 g bael bark, 25 g flower of caraway & 25 g dried ginger. Administer this formulation twice daily on an empty stomach for for 2-3 days.
• To get relief from stomachache, powdered fruit pulp taken with milk twice daily is said to be beneficial in curing the ailment.
• Consuming 5 bael leaves in the morning on an empty stomach for a week is said to indigestion and constipation.
• Boil 250 g of ripe bael fruit 1 liter of water along with 250 g of sugar & cook till it thickens. Store in a container. Mix 2 tbsp of this syrup to a glass of water and administer to the patient suffering from constipation, or diarrhea. The same remedy is also effective against bleeding piles.
• The pulp of roasted raw bael fruit taken with curd is believed to benefit the patient suffering from bleeding piles.
• Boil 10 bael leaves in ½ liter of water & take this decoction twice daily for 5 days to cure bed wetting.
• To treat mouth ulcers, open and boil raw bael fruit in water and gurgle with the extract 4-5 times a day.
• For urinary disorders, consuming 4-5 bael leaves daily for a week is said to treat the ailment.
• For jaundice, a tsp of bael leaves juice taken for a week daily is said to effective in curing the ailment.
• To treat body odour, prepare a paste of bael leaves in water and apply over body. Wash off after two hours. Continue this treatment daily for 7 days to get rid of body odour.

(Toxicity: The leaves are said to cause abortion and sterility in women. The bark is used as a fish poison in the Celebes. Tannin ingested frequently and in quantity over a long period of time, is antinutrient and carcinogenic.)

The Healing Herb of India: Lawsonia inermis (Henna)

Natural Remedies with Lawsonia inermis 

Heena (Lawsonia inermis, family: Lythraceae) is a much branched glabrous medicinal shrub distributed throughout India. It is chiefly cultivated in Rajasthan, Punjab, Madhya Pradesh, Chhattisgarh and Gujarat. The bark, seeds, flowers and leaves of the plant are used in Unani and ayurvedic medicines. Henna is commonly known as Mehandi, Mehanti, Medhika, Medhini, Madyantika, Giri Mallika, Ban Mallika, Nakhranjani, Cypress shrub & Egyptian priven.

This plant has been used since ages to dye skin, hair, finger nails, leather, silk and wool. In several parts of the World, Henna is traditionally used in various festivals and celebrations. People also cultivate Henna as a Hedge plant. In this post, learn about the traditional medicinal uses and remedies with henna to cure general health problems-

 

Traditionally, Henna is used to dye hands & feet
in various festivals and celebrations.

Traditional Herbal Remedies with Henna 

• Massage with Henna oil over the affected area relieves rheumatic and arthritic pains. Coarsely Henna ground leaves can also be applied to sore flints to ease rheumatism, inflammatory swelling, bruises & leprosy.
• Massaging juice of Henna leaves with mustard oil, relieves pain in the neck.
• To treat dysentery, powder the seeds of the plant & mix with clarified butter. Now prepare small balls of the mixture & have it with water.
• Washing eyes with decoction of henna leaves, cures conjunctivitis and catarrh.
• Gurgling with henna leaves decoction is said to be a useful remedy for sore throat.
• To get relief from prickly heat, ground henna leaves in water and apply over the affected area. Henna leaves are also quite effective in the treatment of skin disorders such as boils & burns.
• Henna leaves mixed with vinegar can be applied onto the soles to treat burning feet.
• Application of a paste of fresh henna leaves on hands and feet cures inflammation.
• Application of a paste of henna flowers prepared in vinegar cures headache due to sun exposure.

  

  The Healing Herb of India: Henna

• To cure spermatorrhea, take a tsp of Henna leave juice with water or with milk twice daily for seven days. The same formulation is useful in cases of leucorrhea in women as well.
• Applying decoction of henna leaves on the scalp cures dandruff effectively.
• To treat baldness, boil henna leaves in mustard oil and massage the scalp with the same regularly.
• Prepare a paste of powdered Henna leaves, Indian gooseberry, reetha (Sapindus emarginatus), shikakai (Acacia sinuata) seeds & fenugreek seeds in water. Leave this mixture overnight. Mix to it 2 tsp curd in the morning & apply the same over the scalp and hair. This is one of the best solutions for graying of hair.
• Prepare a decoction of henna leaves in til oil, & apply over the skin to treat wrinkles.
• Sleeping on a pillow filled with henna flowers brings about a sound sleep.

The Healing Herb of India: Commiphora wightii (Guggul)

Commiphora wightii (Guggul)

Commiphora wightii (Guggul) is a flowering plant of the family Burseraceae. It is a small tree with thin papery bark and thorny branches. It occurs in the dry zones from the Deccan and west India to the north-west and Karachi, Sind and Balochistan in Pakistan. C. wightii is commonly known as Guggulu, Koushika, Devadhupa, Palankasha, Guggul, Guggal, Guggal lipid, Commiphora, Mukul,Mukul myrrh tree and Balsamodendron.

Guggul contains contains resin, volatile oils and gum. The gum resin of the Commiphora tree is renowned for the treatment of inflammatory disorders, burns, rheumatoid arthritis, lipid disorders, obesity, skin diseases, and other ailments. It is used internally as an expectorant and for the treatment of diarrhea, fatigue, headache, jaundice and ingestion. It is also used as an insecticide and insect repellent. Guggul is also used for treating cervical adenitis, and acts as bitter stomachic and carminative, stimulating appetite and improving digestion.

Commiphora wightii :Resin (gum)

The gum of the plant is laxative, aphrodiasiac, alternative, tonic and anthelmintic. It causes biliousness, heals fractures, ulcers, fistula and piles. It also cures indigestion, urinary discharges, urinary discharges, urinary concretions, leucoderma, tuberous glands in the neck, and tridosha, removes vata and kapha. It is useful in ascites, asthma and troubles of the chest, and in treating chronic discharges from the ear.

Commiphora wightii -Guggul plant

The fruit of commiphora cures abdominal troubles. The gum enriches blood and is useful in muscular rheumatism, lung complaints, dyspepsia and piles. It is used as mouthwash, dentifrice, and in curing ulcers of the mouth and pharynx, for cleaning foul and indolent ulcers, for healing wounds in the veterinary practice, as an ingredient in incense and perfume in the holy oil of Jews, and in the ‘Kyphi’ of Egyptians for embalming and fumigation.

Guggul is effective as weight loss and fat burning agent. It increases white blood cell counts and possess disinfecting properties. It is often used as a carrier & combined with other herbs to treat specific conditions. 

The Queen of Herbs: Asparagus racemosus (Shatavari)

Asparagus racemosus: The Queen of Herbs

The ‘Queen of Herbs’, Asparagus racemosus (family Liliaceae) is a spiny-stemmed, woody climber native to the Himalayas. Also popular as Shatavari, it has been mentioned in Ayurvedic texts like the Charak Samhita, Susruta Samhita, Astanga Samgraha & Kashyap Samhita for preventing and treating various health disorders. Other vernacular names for this herb are Shatawari, Satmuli, Shatamuli, Asparagus, Satawari, Kurilo and Satawar.

Its principal constituents include steroidal saponins, rhamnose moieties, sarsasapogenin, alkaloids, proteins, starch, tannin, isoflavones including 8-methoxy - 5, 6, 4 - trihydroxyisoflavone 7 - 0 - beta - D - glucopyranoside, asparagamine, racemosol, polysaccharides. The dried roots (tubers) of asparagus contain a large amount of saccharine, mucilage & minerals.

The healing properties of Asparagus are useful to a wide array of ailments. The tuber of asparagus is the main source of ‘Shatawar’ drug, used in indigenous medicine as a tonic, for improving appetite and increasing the secretion of milk in lactating women. The drug is a demulcent and aphrodisiac. It has diuretic and gastric sedative properties, and is used to treat urinary problems and rheumatic conditions. It is also prescribed for treating cases of nervous breakdown and menstrual trouble.

Asparagus Tubers (Roots)

The tubers are considered stomachic, tonic & astringent to the bowels. The tubers are also useful in dysentery, tumors, inflammation, biliousness, leprosy, epilepsy, night blindness, and diseases of the nervous system. It is also used for diabetes, jaundice, gleet, gonorrhea, as well as kidney and liver disorders. The herb is capable of improving memory, intelligence and physical strength.

Asparagus is effective in curing diseases due to impurities of the blood, piles, eye diseases, vaginal disorders like leucorrhea, uterine disorders & also regulates menstruation. It is also used for sexual debility & infertility for both men and women.

The Healing Herb of India: Black pepper (Piper nigrum)

Black pepper (Piper nigrum, family Piperaceae), a native of India, occupies a prominent place in Indian kitchens owing to its aromatic, culinary & medicinal properties. It is also cultivated in other countries such as Egypt and Madagascar. 

Black pepper is rich in iron, manganese & dietary fiber. Piperine, a principle alkaloid found in black pepper helps in promoting brain functions, inhibits metabolism of nutrients present in body, improves digestion and reduces the incidence of stomach ulcers and colon cancer. It also acts as an anti-depressant. The fruits are widely used as an active ingredient in various home remedies for a variety of illnesses such as colic, tooth decay, liver problems, lung disease, indigestion, constipation, diarrhea and urinary disorders. 

Find in this post some useful natural remedies with black pepper that would help to deal with common health ailments.

• To cure all kinds of cough, grind black pepper and add sugar to it. Take it with clarified butter.
• Grind 5-6 black pepper & mix with honey. Lick this paste to relieve dry cough. This remedy is also effective as appetite stimulant.
• To cure toothache, mix powdered black pepper in clove oil. Apply this paste on the affected part.
• In case of indigestion, mix black pepper powder in ginger juice. Take this formulation after meals.
• Chewing 8-10 black pepper in betel leaf is known to help in gaining weight.
• Take a cup of water and add to it ¼ tsp black pepper, 2 tsp lemon juice and honey. Drinking the same would help a person in reducing weight.
• To treat sexual debility, heat a tsp of clarified butter in a pan & add 3-4 black pepper to it, followed by a glass of milk. Now add 3-4 crushed almonds and let it come to a boil. Add sugar to taste. This formulation is beneficial when taken at bed time.
• To keep a check on cholesterol level, add ¼ tsp black pepper powder in a glass of butter milk. Mix finely diced onion to it and drink.
• For treating skin allergies and eczema, prepare a paste by mixing black pepper powder in clarified butter. Topical application of this paste is said to be beneficial.
• For asthma, boil 8-10 black pepper, 2 clove buds & about 10 basil leaves in water for 15 minutes. Filter and add two tsp honey. Drink the same with milk.
• Take equal amounts of powdered black pepper, cinnamon, cumin & cardamom seeds.  Sniffing the same would induce sneezing and help treat blocked nose. 
• While preparing tea, add 2-4 black pepper powder, ginger, a clove and few basil leaves. It works as anti-tussive and is also effective against cold.
• Administrating powdered black pepper with jaggery is said to be effective in curing chronic cold.

The Healing Herb of India: Syzygium aromaticum (Clove)

Syzygium aromaticum (Myrtaceae family) commonly known as lawang or clove, is one of the oldest aromatic spices of the world, having many therapeutic virtues. It is a a pyramidal or conical evergreen tree with single main stem and obliquely oriented branches, that grows to a height 12 m. Lawang is also known as Laung (Hindi), shriisanjnan, lavanga, deokusumum (Sanskrit), clove (English). It is grown as a spice crop in western coasts and southern states of India (Karnataka, Kerala & TamilNadu).

Cloves have antimicrobial, antiseptic, antispasmodic, germicidal, rubefacient, carminative, expectorant, stomachic and stimulant properties. Dried flower buds and clove oil are used to cure ailments and for other culinary purposes. Find in this post about the medicinal uses of clove in treating common health problems as a natural remedy:

• Having 250 mg of lawang paste with warm water after meals cures indigestion, caused due to overeating and characterized by vomiting, gastritis or loss of appetite. 
• The same remedy is also useful in treating headache due to sun exposure, smoke or pollution. Application of a paste of clove also relives headache.
• Cough and throat congestion can be cured by chewing roasted clove. It is also an effective remedy in cases of inflammation in the pharynx (pharyngitis). Another cure is to prepare a decoction by boiling 5-6 cloves in 30 ml of water. Take this decoction with honey thrice a day as an expectorant. 
• Taking paste of 3-4 cloves with warm water removes windiness of abdomen.
• For toothache, pressing a clove bud between the jaws, at the site of aching tooth eases the pain. Apply clove oil in the cavity of decayed tooth. This would reduce the pain and help to ameliorate infection.
• For asthma, soak 2 cloves, 12-15 basil leaves, 10 black pepper in water and boil for 15 minutes. Filter the same. To this, add two tsp honey and drink with milk.
• For treating spasmodic coughs during tuberculosis, bronchitis & asthma, mix a few drops of clove oil and garlic in honey. Take this formulation before going to bed.
• In cases of nausea and vomiting, prepare a paste by mixing clove powder in honey and lick it. Clove bud boiled in water and given to a pregnant lady eases vomiting sensation.
• Application of a few drops of clove oil mixed with mustard oil is effective in joint pain and muscular cramps.
• In earache, mix clove oil and sesame oil. Warm the mixture and put 2-3 drops in the ear.
• For acne, apply a paste of clove powder in honey over the affected area. Mix a few drops of clove oil in jojoba or coconut oil and apply over acne. This home remedy not only removes acne but also leftover spots.
• Clove oil is an effective insect repellent when diluted with water in 1:10 ratio. Spray this solution to keep the insects at bay.
• Eating a clove in betel leaf is a useful remedy for treating catarrh.

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The Herb of Medicinal Value: Rubia cordifola (Manjistha)

Rubia cordifolia:
A Herb of Therapeutic Benefits!

Rubia cordifolia, (Rubiaceae family) is a perennial, herbaceous climber, found throughout Asiatic and African regions of the world. It is considered to be one of the most valuable herbs in Ayurveda and has been largely used by physicians since ancient times for the maintenance of general health. This is commonly known as Manjistha or Indian Madder.

In regions of Asia, Africa & Europe, Rubia was an economically important source of a red pigment called Alizarin, that gives its red color to a textile dye known as Rose Madder. It was also used as a colourant, especially for paint, called as Madder lake.

Rubia is bitter, astringent and sweet in taste, pungent in the post digestive effect and has hot potency. It has been used in tuberculosis and intestinal ulcer and is recommended by Ayurvedic physicians as a blood purifier for skin diseases and to improve the complexion. The herb is useful in treating skin related problems. The roots of Rubia are widely used in treating pimples, reducing wrinkles, improving complexion, treating burns, healing injuries and lessening inflammations.

Leaves of Rubia cordifolia

The roots of Rubia are said to be alternative, anodyne, antiphlogistic, antitussive, astringent, diuretic, emmenagogue, expectorant, styptic, tonic, and vulnerary. They are used to lower blood pressure, as well as internally in the treatment of abnormally uterine bleeding; internal and external hemorrhage; bronchitis; rheumatism, stones in the kidney and bladder, and gall, dysentery, and so on. The roots and fruit are used in treating paralysis and conditions of ulcer. The stem is used in treating cobra bite and scorpion sting. It is used in the treatment of liver fluke, dysentery, maggots & intestinal worms in animals.

The roots contain resinous and extractive matter, gum, sugar, coloring matter, the salt of the pigment being a red crystalline principle purpurine. The yellow glucoside manjistin and a xanthine are also present, besides garancin and orange red alizarin. Anthroquinones pentacyclic triterpenes, quinines, cyclic hexapeptides and diethylesters are also reported. Other compounds isolated are xantho-purpurin, glucose, sucrose and ruberythric acid. Alizarin, purpurin, purpurin carbohydrate, quinizarine and christofin isolated from roots. Antitumor cyclic hexapeptides – RA-V and RA-VII – isolated from roots.

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The Healing Herb of India: Neem (Azadirachta indica)

Neem has been used in Ayurvedic, Unani &
Homeopathic Medicines Since Ages!

Neem (Azadirachta indica) is a tall evergreen tree, native to the tropical regions of Asia. Since ages, the plant has been used in the ayurvedic, unani and homoeopathic medicines. The seeds, leaves & the bark of neem are said to have antiseptic, antiviral, antipyretic, anti-inflammatory, anti-ulcer, anti cancer and antifungal properties. 

Various active compounds present in the plant are isoprenoids ( diterpenoids and triterpenoid)s, limonoids, azadirone, gedunin, vilasinin, nimbin, salanin and azadirachtin. The non-isoprenoids include proteins, carbohydrates, sulphurous compounds, polyphenolics, dihydrochalcone, coumarin and tannins, aliphatic compounds, etc. In this post learn about the healing proerties of neem and the remedies used to cure common health illnesses:

Traditional Medicinal Remedies with Neem

Traditional Remedies with Neem!

• For acidity, 40g of dry neem leaves powder can be administered with water early   morning on an empty stomach.
• For curing indigestion & hyperacidity, douse 5g of crushed neem bark in hot water overnight. Drink the extract early in the morning on an empty stomach.
• In case of loss of appetite, 25-30g neem leaves powder can be cooked with wheat porridge (sooji). This preparation should be taken for a week.
• To get relief from biliary pain, prepare a mixture of neem bark (1g), Indian gooseberry powder (1g), turmeric powder (500mg). This preparation should be taken with water early in the morning on an empty stomach. Administer this formulation to the sufferer for a week. 
• To expel intestinal worms, administer 2 g of powdered neem leaves early in the morning on an empty stomach.
• For skin problems, neem leaves extract should be given orally in small quantities, throughout the day.
• For healthy skin, boil neem leaves in water. Use the same for bathing as it works as a good antiseptic and deodorant.
• To treat leprosy in its early stages, neem bark extract should be taken orally. Washing wounds with neem bark extract also helps control the disease.To heal wounds, neem gum (2g) can be administered with milk.
• For jaundice, take a tbsp of neem leaves juice with honey, early in the morning on empty stomach.
• For treating diabetes, chew neem leaves together with black pepper early in the morning on an empty stomach.
• For night blindness, roasted neem flowers helps cure the illness.
• To treat non-hemorrhagic piles, mesocarp of about 5 neem fruits should be eaten twice daily.
• For itchy groins, prepare neem leaves paste with 5g of turmeric. Administer this formulation to the patient early in the morning on empty stomach.
• To treat persistent vomiting, add 5-6 drops of neem leaves juice to a glass of warm milk. The same preparation can be used to check excessive sleepiness.
• To repel mosquitoes & flies, smoke from smoldering neem leaves is quite effective.

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The Medicinal Herb: Sesamum indicum (Sesame)

Sesame oil has Various Medicinal Uses!

Sesame (Sesamum indicum Linn) or Til, is an annual erect hairy herb cultivated in all tropical and sub-tropical countries of the world. India, Indonesia, China, Burma, Sudan, Ethiopia, Venezuela & Mexico are the main countries growing it. The parts of the herb used for medicinal purposes are the seed, oil and the whole plant. 

The plant is high in Vitamin, B1, B6, E & K and also contains good amounts of proteins, carbohydrates, and minerals such as magnesium, manganese, copper, calcium, iron and zinc. The oil contains oleic acid, linoleic acid, palmitic acid, stearic acid, and the glycosides, namely, sesamin and the sesamolin.

Seeds of Sesame are Highly Nutritious!

• For constipation: Taking a tbsp of sesame oil with 1/4^th ginger juice at bed time is said to loosen the bowels. Its oil is a known mild laxative.
• To cure arthritis: Take 500 g of sesame oil in a bottle and to it mix 20 g of camphor and fix the cap tightly. Keep the bottle in sunlight so that the camphor dissolves well in the oil. Apply this mixture twice daily at the site of pain.
• For swelling- For relief from swelling in any part of the body, mix ginger powder into sesame oil and massage over the area.
• To relieve headache: Rubbing warm sesame oil on the forehead relieves headache.
• For chest congestion: To treat chest congestion, warm 2 tbsp of sesame oil with a pinch of black salt and massage onto the chest followed by a eucalyptus steam inhalation.
• For healthy Hair: Eating 3-4 tsp of sesame seeds every morning provides nourishment to the hair.
• For dandruff: Massage the oil into the scalp and leave it overnight. This treatment not only cures itching scalp, but also helps get rid of dandruff.
• Skin Care: Massaging the skin gently with sesame oil has multiple benefits. Sesame oil being rich in antioxidants and vitamin E, works as a moisturizer, as anti-aging cream, and a treatment for skin diseases, such as eczema and psoriasis. Gentle oil massage also helps to sooth sunburn, minor burns and helps in the healing process.
• Scabies: Application of paste of turmeric prepared in sesame (Sesamum indicum) oil on the infected areas cures scabies.
• To gain weight: Daily consumption of sesame seeds helps in gaining weight because of its high calorific contents.

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The Indigenous Herb of India: Turmeric (Curcuma longa)

Turmeric offers Multiple Health Benefits

Turmeric (Curcuma longa) is a perennial herb of the Zingiberaceae or ginger family. Native to South Asia, it is a cultigen and has not yet been found in the wild. However, it is believed to be indigenous to India, where it has long been used both as a spice and as a dye.  From India, it is likely that that plant spread to South-East Asia and gradually to East Asia, particularly China. Owing to its multiple health benefits, turmeric  is extensively used as a food preservative, spice, and coloring agent in various parts of the world. It is considered as auspicious and is a part of religious rituals in countries like India.

Turmeric Rhizomes

Turmeric is rich source of carbohydrates, proteins, fats, minerals and essential oils. Curcumin, one of the bioactive components of turmeric, is anti inflammatory, antibacterial, antioxidant, antimutagenic, anticoagulant, cholagogueue, diuretic, depurative, antidiabetic & antifungal in nature.

The plant known for its therapeutic & medicinal virtues, has been used as a traditional remedy for curing various illnesses. Find here some of the simple and effective Natural Remedies with turmeric:

A Healthy Spice used for
Preparations in Indian Kitchens

• Application of a paste prepared from turmeric rhizome & neem leaves twice a day, dries out Acne. Mixing a tbsp each of fuller’s earth & sandalwood powder with ½ tsp of turmeric is also a known remedy for curing acne.
• To cure Asthma, have 1/4th tsp of turmeric powder with hot water.
• Drinking a glass of milk with ½ tsp of turmeric powder is effective against Arthritis.
• Prepare a paste of 1/4th tsp of turmeric powder and black pepper in clarified butter & massage it on the chest to relieve symptoms of Bronchitis.
• Boiling 1/4th tsp of turmeric in a glass of water and gargling with the same (twice a day) cures Blisters in the mouth.
• Regular consumption of turmeric in foods eases Morning stiffness, reduces Pain & Joint swelling.
• Application of turmeric powder with lime comforts Swelling and pain in Bruises.Applying a paste of turmeric powder and salt in clarified butter is also known to provide relief in bruises.
• Adding turmeric to a glass of milk or making it a part of daily cooking, would help in the breakdown of dietary fat, & hence, help in Controlling weight.
• Regular use of turmeric in food acts as an anti-mutagenic agent by reducing the chances of occurrence of types of Cancer (lung, colon, breast and prostrate cancer).
• A tsp of turmeric, 1/4th tsp of carom seeds & honey taken with hot water cures Cough & cold.
• Licking 1 tsp turmeric powder with ½ tsp of honey is believed to eliminate Chest congestion.
• For keeping a check on Diabetes, mix ½ tsp each of turmeric and bay leaves powder in a tbsp of aloe vera gel. Take this mixture twice daily before meals.
• To treat Eczema, drink a glass of milk with ½ tsp turmeric powder daily.
• Turmeric also helps to prevent Heart attacks /strokes if consumed daily in food diet. It helps in eliminating the LDL or bad cholesterol from the body. .
• Taking ½ tsp of turmeric powder with 1/4th tsp of black pepper & cardamom each after every meal is beneficial in Indigestion & Acidity.
• Having a tsp of turmeric with warm milk/ hot water and honey twice daily is effective in Jaundice.
• Application of paste of turmeric prepared in sesame oil helps prevent Skin eruptions
• To treat Small pox, prepare a paste by mixing turmeric powder, milk cream & wheat flour in mustard oil. Apply the same over the affected part two times daily. Also consuming a tsp of turmeric powder and tamarind for 5 days would fasten healing.
• Roast turmeric powder & massage the aching tooth to get relief of swelling & pain. Filling the cavity with roasted ground turmeric powder provides temporary relief in Toothaches.
• Roast about 15 g of turmeric powder in mustard oil and use it for fomentation in case of Tonsillitis. 
• Drinking a cup of milk with ½ tsp of turmeric twice a day helps in quick healing of the wounds.

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The Holistic Herb of Medicinal Virtues: Basil (Tulsi)!

Basil: Ocimun sanctum

Basil (Ocimum sanctum L.), plant of the Lamiaceae family, is an erect, annual herb, found commonly grown in India and the Andaman and Nicobar Islands. All parts of the plant, i.e., its leaves, stems, roots, seeds & the flowers are reputed to have therapeutic properties. This holy plant has been used by herbal practitioners as analgesic, expectorant, antidiabetic, carminative, anticancer, adaptogenic,  antifungal, antimicrobial, antiasthmatic, hepatoprotective, cardioprotective, hypolipidmic, antiemetic, antispasmodic, antirheumatic, hypotensive and diaphoretic.

These medicinal properties are believed to be due to the presence of essential oils and other active compounds in the plant. The basil leaves contain essential oil rich in eugenal, eugenol, limatrol, caryophylline, carvacrol, methylchavicol and steroids like ursolic acid and n-triacontanol. The plant roots contain active compounds such as triterpenes and sitosterol. The seeds of the herb are a source of fatty acids and sitosterol. Owing to its active constituents, find here some of the age old folk remedies with basil:

Traditional Herbal Remedies with Basil

Basil: A Doctor in your backyard!

• To cure skin infections, prepare a mixture of crushed basil leaves, onion (Allium cepa) and lemon (Citrus limon) juice. Apply the mixture topically to treat skin infections and allergies.
• To improve lactation in nursing mothers, crush & boil 8-10 basil leaves in a cup of water and simmer for about 5 min. Sieve & add honey to taste. Have a cup of the same twice daily.
• To treat acne, apply a mixture of Basil & mint leaves juice along with lemon juice over the affected area.
• An aqueous concoction of the whole basil plant taken daily is said to control diabetes.
• A tsp of basil leaves juice taken with equal amounts of bitter gourd juice, taken for a month before going to bed is also said to relieve asthma and bronchitis.
• To treat cough and cold, grind together equal amounts of dried basil leaves, ginger and black pepper powder. To it, add a little honey to have a consistency to make it into pellets. These pellets can be sucked 3-4 times a day to ease the symptom.
• To cure nose bleeding, drink a tsp of basil juice with honey in a glass of water. Also, smelling basil blossoms can relieve the symptom.
• For indigestion, crush 3-4 basil leaves with a pinch of rock salt. Take it with water to ease the ailment.
• To get rid of lice, spread a handful of basil leaves around the pillow before going to bed.
• To treat fever, boil about 10g basil leaves in a glass of water till the water is reduced to half. Add a little rock salt to taste and drink. This preparation induces sweating and relieves fever.
• The leaf juice of basil along with triphala (amla, harada and behada) extract can be used as eye tonic. This formulation can also treat eye problems such as chronic conjunctivitis, glaucoma and cataracts.
• To get relief from headache, chewing a few basil leaves or rubbing the leaves of the herb is beneficial.
• To relieve migraine, shade dry & powder some basil blossoms and store in an airtight container. Mix 2g of the powder with a tbsp of honey and lick slowly.
• For insect bite, ground basil leaves with turmeric & apply over the affected area.
• For urinary troubles, take a tsp of basil seeds and soak them overnight. In the morning, grind them with sugar & have it with water twice daily.

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